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As an IT professional, to say that your daily schedule is hectic is an understatement. You skip breakfast on most days and go straight to battling the traffic, grab a coffee as soon as you reach the office and then it’s chaos from there. Even lunch usually comprises of a quick bite dribbling with fat to give you a sense of filling. The drive back home is exhausting so the moment you get home, you’d rather skip dinner and head straight back to bed; most times after checking your mails and answering calls. Such a routine will probably make you filthy rich, but unfortunately will not guarantee you a healthy life. You have a relationship with your laptop more than you do with yourself. Sitting hours together in front of the computer can cause eye, shoulder, hands, back problems and carpal tunnel syndrome (numbness and pain of hands and fingers).